Weigh In record (no journal entry) for 23 January 2020
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1041 kcal
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Fat: 31.50g | Prot: 80.32g | Carb: 122.63g.
Breakfast: Kale, Great Value Half & Half, Del Monte Fresh Pineapple, Papayas . Lunch: Coleslaw, Applegate Farms Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Gouda Cheese , Tomato Sauce , Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Red Sweet Pepper, Extra Virgin Olive Oil, Sweet Potato. more...
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gaining 4.2 lb a week
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