Weigh In record (no journal entry) for 19 March 2013
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1529 kcal
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Fat: 217.08g | Prot: 70.10g | Carb: 220.70g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: green pepper, cucumber, french bread, Diced Pears, spaghetti with meat sauce. Dinner: cottage cheese, roast beef, salad. Snacks/Other: carrot cake cookie. more...
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losing 1.4 lb a week
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mrs cap's weight history
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