Weigh In record (no journal entry) for 19 March 2013
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1254 kcal
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Fat: 87.65g | Prot: 58.02g | Carb: 155.12g.
Breakfast: oatmeal, moo moo creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: kroger large egg. Dinner: 100% Whole Wheat Bread, Churn Style Butter, Baby-cut California Carrots, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Extra Butter Popcorn, Egg White, Thin Mints, Dark Chocolate Hearts, Dried Pineapple, Pretzel Sticks, tostitos, wholly guac. more...
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losing 2.1 lb a week
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