Weigh In record (no journal entry) for 19 March 2013
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1177 kcal
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Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Braunschweiger Liverwurst, 45 Calories & Delightful 100% Multi-Grain Bread, Campbell's Soup on the Go Chicken and Star Shaped Pasta. Dinner: French Style Green Beans, Boneless Beef Chuck Roast. Snacks/Other: Fig Newton, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 7.0 lb a week
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chell53's weight history
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