roblain2030's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2226 kcal Fat: 57.46g | Prot: 53.90g | Carb: 371.28g.   Breakfast: Blueberry Scone, White Chocolate Mocha (Grande). Dinner: grapefruit juice, white bread, bologna, mango 100% juice smoothie. Snacks/Other: traders joe mini pita, sabra salsa. more...
3307 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roblain2030's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.