Weigh In record (no journal entry) for 19 March 2013
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1453 kcal
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Fat: 48.66g | Prot: 66.20g | Carb: 199.45g.
Breakfast: splenda, coffee, international delight sugar free hazelnut creamer, fruit smoothie(with dairy product), chia seeds. Lunch: Chia Seed, light miracle whip, tuna, 45 calorie sara lee bread. Dinner: Oatmeal Raisin Cookie, diGiorno rising crust pizza. Snacks/Other: cara cara orange. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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