Weigh In record (no journal entry) for 23 January 2020
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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811 kcal
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Fat: 26.59g | Prot: 43.91g | Carb: 102.57g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%. Dinner: Chef Select To Go Hähnchen-Streifen, Eisbergsalat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alnatura Salatkerne Mix, Lidl Dattelcherrytomaten. Snacks/Other: Banane, Lorenz Nicnac's, Dickmann's Mini Dickmann's, Pringles Paprika, Pink Lady Äpfel. more...
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losing 0.4 lb a week
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