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lost a pound...I'll take it! happy Thursday all!
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210.0 lb
Lost so far: 14.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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928 kcal
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Fat: 47.25g | Prot: 38.75g | Carb: 80.50g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g). Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Kraft Macaroni & Cheese - Spirals, Hellmann's Real Mayonnaise, Gorton's Crunchy Golden Fish Sticks. more...
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losing 3.5 lb a week
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