jeno933's Journal, 19 March 2013

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1372 kcal

Fat: 65.80g | Prot: 55.78g | Carb: 144.39g.   Breakfast: parm, scrambled egg, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Goldfish Baked Snack Crackers - Pizza. Dinner: parm, good seasons, tossed salad, Chicken Parmigiana & Penne. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...

1844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...