Weigh In record (no journal entry) for 23 January 2020
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154.4 lb
Lost so far: 2.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1198 kcal
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Fat: 50.91g | Prot: 47.59g | Carb: 144.56g.
Breakfast: Carrots , Apples . Dinner: Chili's Rice Pilaf, Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Apples , Jays Shoestring Potatoes, Hard Candy, Frigo Natural String Cheese Part Skim, Cheese Flavor Popcorn . more...
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gaining 10.5 lb a week
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kathleengrau's weight history
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