Weigh In record (no journal entry) for 23 January 2020
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1758 kcal
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Fat: 43.09g | Prot: 107.81g | Carb: 235.52g.
Breakfast: Sureña Margarina Light, Watt's Mermelada Mora Light, Leche de Avena, Kingsbury Pan Duo Light (50g), Colun Queso Ranco Laminado, Té Supremo Yerba Mate, Santa Rosa Queso Fresco Light. Lunch: Brócoli Cocido (Fresco), Yogen Fruz Helado, Benedictino Agua Sabor Frutilla, Patatas Cocidas, Jumbo Osobuco Mano, Pantrucas. Dinner: Daily Gelatina Diet, Plátano Maduro, Benedictino Agua Sabor Frutilla, Jumbo Osobuco Mano, Papa Cocida, Brócoli Cocido (Fresco), Pantrucas. Snacks/Other: Pan de Pita Blanca, Watt's Mermelada Mora Light, Kingsbury Pan Duo Light (50g), Colun Queso Ranco Laminado, Santa Rosa Queso Fresco Light, Sureña Margarina Light, Té Supremo Yerba Mate, En Linea Barra de Cereal Sabor Chocolate, Danone Yogurt Light Frutilla. more...
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gaining 6.2 lb a week
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Patricio Lopez Vera's weight history
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