Weigh In record (no journal entry) for 19 March 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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936 kcal
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Fat: 25.36g | Prot: 39.39g | Carb: 141.35g.
Breakfast: 2% Fat Milk, Bananas, Natural Creamy Peanut Butter, Whole Wheat English Muffin. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Clementines. more...
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losing 0.2 lb a week
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Chrisc717's weight history
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