Weigh In record (no journal entry) for 23 January 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1566 kcal
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Fat: 73.46g | Prot: 53.44g | Carb: 160.13g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Canyon Bakehouse Hawaiian Sweet Bread. Lunch: Islands Restaurants Island Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Salmon, Tartar Sauce, White Rice, Spinach. Snacks/Other: Dr. Oetker Classic Creme Brulee, Coffee, Bananas. more...
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losing 7.0 lb a week
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