Weigh In record (no journal entry) for 23 January 2020
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1708 kcal
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Fat: 143.43g | Prot: 83.71g | Carb: 19.44g.
Breakfast: Natures Promise Organic spring mix & baby kale, Extra Virgin Olive Oil, Vinegar, Land O'Lakes Traditional Half & Half, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Giant Food s beef for stir fry butcher shop beef round, Tassos blue cheese stuffed colossal greek olives, Food Lion Halved pecans. Dinner: Food Lion New York Strip Steak. Snacks/Other: Coconut Meat. more...
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steady weight
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