Weigh In record (no journal entry) for 19 March 2013
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341.2 lb
Lost so far: 42.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1659 kcal
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Fat: 124.34g | Prot: 104.21g | Carb: 35.42g.
Breakfast: Coffee, Heavy Whipping Cream, Granulated Splenda. Lunch: Hard Salami, Pepperjack Cheese, Colby Jack Cheese, Cheddar Cheese, Extra Lean Ham. Dinner: Chili No Beans Entree (Canned), Sour Cream. more...
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gaining 3.2 lb a week
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