hioosty's Journal, 19 March 2013

141.3 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 47.26g | Prot: 62.59g | Carb: 97.66g.   Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: Traditional Lager, Fat Free Mini Pretzels. more...

1988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...