Weigh In record (no journal entry) for 23 January 2020
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225.0 lb
Lost so far: 9.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1809 kcal
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Fat: 45.72g | Prot: 124.54g | Carb: 205.62g.
Breakfast: Millville Instant Oatmeal - Cranberry Flax. Lunch: Skinny Mexican Casserole. Dinner: Bertolli Olive Oil, Brussels Sprouts, The Little Potato Company Dynamic Duo, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Raisins, Surly Furious, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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