Weigh In record (no journal entry) for 23 January 2020
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434.8 lb
Lost so far: 27.2 lb.
Still to go: 199.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2497 kcal
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Fat: 77.91g | Prot: 172.27g | Carb: 281.73g.
Breakfast: Boiled Egg, Coffee-Mate Original Powder Creamer, Activia Blueberry Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Mustard, Great Value White American Pasteurized Cheese, Member's Mark Extra Lean Smoked Turkey Breast, Bananas, Nature's Own Honey Wheat Enriched Bread. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Butterball Everyday Turkey Burgers. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Bananas, Apples. more...
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gaining 18.2 lb a week
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