Weigh In record (no journal entry) for 23 January 2020
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246.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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540 kcal
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Fat: 11.00g | Prot: 68.00g | Carb: 44.00g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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steady weight
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Jason S's weight history
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