Weigh In record (no journal entry) for 12 September 2010
|
141.6 lb
Lost so far: 14.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
1004 kcal
|
Fat: 37.29g | Prot: 64.78g | Carb: 84.15g.
Breakfast: Milk (Nonfat) , Coffee, Fried Egg , pepperidge farms deli flats 7 grains. Lunch: Multigrain Chips, Pulled Pork, Tomatoes, Budweiser Light Lime Beer, Hummus, Celery. Dinner: Tomatoes, Romaine Hearts, Salisbury Steak with Macaroni and Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|