Weigh In record (no journal entry) for 23 January 2020
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2360 kcal
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Fat: 76.40g | Prot: 92.77g | Carb: 324.11g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Cola Soda (with Caffeine), Pei Wei Beef Fried Rice. more...
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losing 5.6 lb a week
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