|
I’m back to pre-Thanksgiving weight. Yahoo!
|
192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
425 kcal
|
Fat: 22.50g | Prot: 33.50g | Carb: 28.50g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Steamers Garden Vegetable Medley, Maple Grove Farms Citrus Vinaigrette, Wal-Mart Tilapia Fillets. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margusL's weight history
|