Weigh In record (no journal entry) for 19 March 2013
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166.2 lb
Lost so far: 37.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1198 kcal
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Fat: 33.81g | Prot: 142.52g | Carb: 84.47g.
Breakfast: 100% Liquid Egg Whites, Cottage Cheese 2%, Low Fat Cottage Cheese, Sandwich Skinnys, Almond Butter, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: apple, n tuna, Light Balsamic Vinaigrette, Spring Mix, Low Fat Cottage Cheese, Low Fat Cottage Cheese. Snacks/Other: almonds, plum, Hard Boiled Egg Whites, Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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