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jbartsch
Journal
19 Mar 13
jbartsch's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
208.5 lb
Lost so far:
3.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1536 kcal
Fat: 61.80g | Prot: 132.06g | Carb: 133.03g.
Breakfast:
High Protein Shake - Vanilla.
Lunch:
Skinless Chicken Breast, Strawberry Licorice.
Dinner:
Semi-Sweet Chocolate Chips.
Snacks/Other:
Cinnamon Almonds, Celery, Kirkland Beef Steak Strips.
more...
2701 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.8 lb a week
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