Weigh In record (no journal entry) for 23 January 2020
|
204.6 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1557 kcal
|
Fat: 41.84g | Prot: 267.09g | Carb: 22.43g.
Breakfast: Becel Omega 3 Pflanzenöl, ZEC+ Amino EAA Cola. Lunch: Aldi Hähnchen. Dinner: Aldi Hähnchen. Snacks/Other: Magerquark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogman65's weight history
|