Weigh In record (no journal entry) for 23 January 2020
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221.8 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1518 kcal
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Fat: 73.53g | Prot: 93.29g | Carb: 85.15g.
Breakfast: Thé Vert. Lunch: Lidl Filet de Colin d'alaska, 1664 Bière (500ml). Dinner: Avocat, Oeuf à la Coque, Oeuf sur le Plat, Super U Pavés au Blé Épinards & Emmental, Créaline Écrasé de Pommes de Terre à l'huile d'olive et Basilic. Snacks/Other: Poivrons Rouges Doux. more...
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losing 21.6 lb a week
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