Weigh In record (no journal entry) for 23 January 2020
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186.6 lb
Lost so far: 21.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1123 kcal
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Fat: 49.29g | Prot: 42.83g | Carb: 131.51g.
Breakfast: Tap Water, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Tomatoes, Clover Valley Large Eggs. Lunch: Aquafina Water (16.9 oz), Vlasic Kosher Dill Wholes, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Aquafina Water (16.9 oz), Mountain Dew Diet Supernova (Bottle), Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Apples , Goya Mango Wafers. more...
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losing 0.8 lb a week
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Cheylynn's weight history
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