Weigh In record (no journal entry) for 19 March 2013
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1505 kcal
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Fat: 41.58g | Prot: 52.16g | Carb: 239.61g.
Breakfast: Honey Nut Cheerios. Lunch: Processed American Cheese, Baked! Barbecue Potato Crisps, 12" Black Forest Ham. Snacks/Other: Vanilla Sandwich Creme Cookies, Strawberry Twists, Diet Coke (Can). more...
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losing 0.7 lb a week
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