|
Post celebración de cumpleaños de mi mamá 🙄
|
133.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1689 kcal
|
Fat: 82.88g | Prot: 88.98g | Carb: 272.16g.
Breakfast: Quillayes Queso Untable Fresco, Selz Galletas Salvado Linaza, Palta, Super Cerdo Lomitos Fiesta, Nescafé Tradición, Colun Leche Semi Descremada. Lunch: Jumbo Mayonesa Light, Ciruela, Palta, Soler Lomo Asado, Panadería los Cerezos Pan Hamburguesa. Dinner: Hellmann's Ketchup, Jumbo Mayonesa Light, Palta, Soler Lomo Asado, Panadería los Cerezos Pan Hamburguesa. Snacks/Other: Chef Aceite Maravilla, En Linea Cereal Proteina, Quillayes Yogurt Griego Natural No Endulzado, Ciruela, Quillayes Queso Chacra, Tucapel Galletas de Arroz, La Vaquita Queso Crema, Selz Galletas Salvado Linaza, BPI Sports Protein Isolate Prime Beef. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eismalsott's weight history
|