Weigh In record (no journal entry) for 23 January 2020
|
251.4 lb
Lost so far: 55.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
848 kcal
|
Fat: 38.32g | Prot: 98.84g | Carb: 18.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Stop & Shop Egg Substitute, Broccoli, Shadybrook Farms Ground Turkey 85/15, Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Ranch Dressing, Kroger Yellow Fin Tuna Steaks, Spinach, Mushrooms, Great Value Romaine Lettuce, Horseradish Sauce, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|