Jstech's Journal, 19 March 2013

185.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 9.58g | Prot: 23.59g | Carb: 52.86g.   Breakfast: Corn English Muffins, Bacon, Egg White, Egg. Snacks/Other: Bananas. more...

2560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...