Weigh In record (no journal entry) for 23 January 2020
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1356 kcal
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Fat: 94.55g | Prot: 95.91g | Carb: 20.62g.
Breakfast: Suplanatural Colágeno Collacel, Optimum Nutrition Fish Oil, São José Ovo Caipira, Banha de Porco, Sadia Bacon em Cubos. Lunch: Olé Tomates Pelados, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Antepasto de Berinjela. Dinner: Sulita Barriga Temperada, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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losing 1.1 lb a week
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ALEXANDRINA ISABEL's weight history
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