Weigh In record (no journal entry) for 23 January 2020
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1419 kcal
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Fat: 46.98g | Prot: 58.49g | Carb: 187.19g.
Lunch: Fruki Guaraná Zero, Panqueca de Carne Moída, Arroz Branco (Cozido), Feijão Carioca. Dinner: Panqueca de Carne Moída. Snacks/Other: Qualy Qualy Light, Visconti Torrada Multigrãos, Nescau Achocolatado, Italac Leite Semidesnatado, Pipoca Branca (em Óleo). more...
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losing 0.8 lb a week
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Milena Monteiro's weight history
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