philst's Journal, 19 March 2013

142.4 lb Lost so far: 16.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 41.10g | Prot: 75.94g | Carb: 186.39g.   Breakfast: Knäckebrot. Lunch: White Bread, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Soup. Dinner: Dinkel+Grünkern Vollkornbrot. Snacks/Other: Vegane Bio-Bruschetta ai peni, cream, sugar. more...

1567 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...