Weigh In record (no journal entry) for 23 January 2020
|
213.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1374 kcal
|
Fat: 55.54g | Prot: 98.57g | Carb: 146.32g.
Breakfast: Boiled Egg. Lunch: Fiber One Protein One Chocolate Chip Bar, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Hormel Oven Roasted Deli Turkey, Ultimate Grains Whole Grain Bread, Hellmann's Light Mayonnaise. Dinner: Pueblo Lindo Tortilla Triangles, Clancy's Baked Potato Crisps Barbecue, C & F Foods Black Beans, Las Palmas Green Chile Enchilada Sauce, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Mission Foods White Corn Tortilla. Snacks/Other: Great Value Mixed Nuts, Bananas . more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|