Weigh In record (no journal entry) for 23 January 2020
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
862 kcal
|
Fat: 24.10g | Prot: 64.56g | Carb: 99.18g.
Breakfast: Café, Wickbold Pão de Forma Integral, Banana Nanica, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Alface. Snacks/Other: Rabanada (Magro e com 2% de Leite), Melão Amarelo, Morangos, New Millen Colágeno Hidrolisado, Kefir de Leite. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|