Weigh In record (no journal entry) for 19 March 2013
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1247 kcal
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Fat: 41.10g | Prot: 87.23g | Carb: 127.18g.
Breakfast: Egg, Orange Juice , Light Mozzarella, Deli Carvers Oven Roasted Turkey Breast, Pan Liviano Integral. Lunch: Lettuce Salad with Assorted Vegetables, Beef Filet Mignon. Dinner: Grapes, Strawberry Yogurt Nonfat. Snacks/Other: Dried Apricot, Cashew Nuts, Crunchy Granola Bars - Oats 'N Honey. more...
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3088 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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