Weigh In record (no journal entry) for 23 January 2020
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1364 kcal
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Fat: 97.91g | Prot: 89.04g | Carb: 25.30g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Sea Salt, Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Spice World Minced Onions, Lemon Juice (Canned or Bottled) , Great Value Cream Cheese, Wholesome Sweeteners Organic Stevia, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Dinner: Armour Pepperoni Slices. more...
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2020 kcal
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Activities & Exercise:
Shopping - 1 hour, Workout - 31 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 44 minutes, Resting - 12 hours and 9 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 5.6 lb a week
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