Weigh In record (no journal entry) for 23 January 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1924 kcal
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Fat: 73.09g | Prot: 89.62g | Carb: 238.33g.
Breakfast: Miel, Vivo Avena Instantánea, Colun Leche Descremada, Huevo. Lunch: Plátano, Nestlé Súper8, Tomates, Quillayes Quesillo, Pimiento Rojo, Aceitunas Negras, Pepino (Pelado), Porotos Verdes, Cilantro. Dinner: Colun Leche Descremada, Gourmet Chocolate Dulce en Polvo, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Marco Polo Maní sin Sal, Plátano. more...
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gaining 6.2 lb a week
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