Weigh In record (no journal entry) for 19 March 2013
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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960 kcal
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Fat: 47.56g | Prot: 47.92g | Carb: 86.25g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Pesto Sauce, Butter, Dry Grated Parmesan Cheese, Diced Tomatoes, Cooked Spaghetti Squash. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Raspberry Tea. Snacks/Other: Eggplant with Cheese and Tomato Sauce. more...
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losing 4.2 lb a week
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