Weigh In record (no journal entry) for 23 January 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1342 kcal
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Fat: 42.62g | Prot: 72.03g | Carb: 152.97g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Ovengebakken Kipgrillworst, ERU Smeerkaas Balans Sambal, Lidl Filet Americain Mager, Beemster Belegen 30+, Blue Band Vezelrijk Wit Bolletjes, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: Lassie Zilvervliesrijst Minuutje, Gekookt Ei, Conimex Javaanse Pinda Satesaus. more...
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gaining 6.2 lb a week
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