Weigh In record (no journal entry) for 19 March 2013
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164.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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764 kcal
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Fat: 25.45g | Prot: 91.64g | Carb: 48.45g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Scrambled Egg , Cooked Egg White, All Natural Uncured Canadian Bacon, Cracklin Oat Bran. Lunch: Premium Solid White Albacore Tuna in Water. Dinner: Fresh Mozzarella Bocconcini, Cooked Asparagus (from Fresh), Boneless Chicken Breast. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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steady weight
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