Weigh In record (no journal entry) for 23 January 2020
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239.9 lb
Lost so far: 11.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1856 kcal
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Fat: 63.51g | Prot: 163.62g | Carb: 144.22g.
Breakfast: Kaffee mit Milch, More Nutrition Chunky Flavour, Ja! Speisequark Magerstufe, Milbona Körniger Frischkäse, REWE Eiweiß Toastbrötchen, Ja! Delikatess Lachsschinken. Lunch: Kaffee mit Milch, Iglo Backfisch-Stäbchen, Freshona Buttergemüse. Dinner: Banane, More Nutrition Chunky Flavour, Ja! Skyr Natur. Snacks/Other: Red Bull Zero Calories, Senseo Cappuccino. more...
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2648 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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