Weigh In record (no journal entry) for 23 January 2020
|
144.2 lb
Lost so far: 9.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1699 kcal
|
Fat: 83.87g | Prot: 103.88g | Carb: 136.45g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Advocado, AH Komkommer, Pear, AH Banaan, XXL Nutrition Whey Delicious Banana, AH Magere Franse Kwark, Natrena Zoetjes, Alpro Soya Light, Pickwick Kaneel Thee. Dinner: Melvita Acacia Honing, AH Rucola, Lovilio Gorgonzola DOP Dolce, AH Zalm Sandwich Plakken, AH Crème Fraiche Light, AH Bladerdeeg. Snacks/Other: Hero B'tween Free, AH Goudse Kaas Belegen 48+. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|