Weigh In record (no journal entry) for 19 March 2013
|
135.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1146 kcal
|
Fat: 32.08g | Prot: 115.95g | Carb: 100.71g.
Breakfast: apple, Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: zone perfect chocoate strawberry, herbalife chicken soup mix, egg. Dinner: Lemon Juice, Cranberry Juice (Unsweetened), Chicken Breast, Asian Helper - Chicken Fried Rice. Snacks/Other: Herbal Tea Concentrate - Original. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|