Weigh In record (no journal entry) for 23 January 2020
|
288.4 lb
Lost so far: 26.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
483 kcal
|
Fat: 9.58g | Prot: 38.48g | Carb: 64.18g.
Lunch: Milbona Quark 20%, Freshona Gurkentopf, Rispentomaten, Grafschafter Zwieback. Dinner: Goldähren Zwieback, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Apfel, Rispentomaten. Snacks/Other: Stardrink Orange 0% Zucker. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canavar02's weight history
|