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Auf und nieder... Sind bestimmt die ersten Muskeln 🤣🤣
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158.5 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1367 kcal
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Fat: 42.31g | Prot: 57.73g | Carb: 189.35g.
Breakfast: TiP Schoko Müsli, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Laugenbrezeln. Dinner: Kroketten, Tomaten, Zucchini, Gut & Günstig Mozzarella , Putenschnitzel. more...
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gaining 2.6 lb a week
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