Weigh In record (no journal entry) for 12 September 2010
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262.5 lb
Lost so far: 6.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2010:
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1687 kcal
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Fat: 80.30g | Prot: 112.57g | Carb: 109.39g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: beer, Tomatoes, Lettuce Salad with Assorted Vegetables, Ground Turkey, Sliced Ham (Regular, Approx. 11% Fat). Dinner: black olives, orowheat sandwich thins wholewheat, panko bread crumbs, chicken, grated parmesan, butter, steamed brocolli, frozen peas. more...
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3026 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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