Weigh In record (no journal entry) for 23 January 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1195 kcal
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Fat: 60.26g | Prot: 71.28g | Carb: 97.70g.
Breakfast: Zeytin, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Eti Etimek . Dinner: Karışık Yeşil Salata, Mevsim Salata, Izgara Tavuk, Sıcak ve Ekşi Çorba. Snacks/Other: Frico Gouda Mild, Kuru Üzüm, Kuru İncir, Kuru Kayısı, Doğalsan Yulaf Kepeği, Elma, Fındık. more...
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losing 12.3 lb a week
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