Weigh In record (no journal entry) for 23 January 2020
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142.3 lb
Lost so far: 4.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1339 kcal
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Fat: 32.72g | Prot: 39.57g | Carb: 206.57g.
Breakfast: Soreen Sliced Malt Loaf, Tetley Redbush, Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Crumpets, Snack a Jacks Salt & Vinegar (22g), Petits Filous Frubes, Apricots, Silver Spoon Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Fishmongers Selection Mussels, Nando's Peri-Salted Chips (Regular), Napolina Chopped Tomatoes, Aldi Sweetcorn, Courgette, Yellow Sweet Peppers , KTC 100% Pure Coconut Oil, Garlic , Onions, Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice. Snacks/Other: Swizzels Matlow Love Hearts, Silver Spoon Granulated Sugar, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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